COPECenter for Counseling and Student Development

COPE is a 3 week psychoeducational, curriculum-based workshop meant to accelerate the change process by helping students clarify their concerns, learn ways to cope, and gain a deeper understanding of what they would like to change in their lives. These sessions are designed to ensure that students' privacy is maintained. Students are not required to share information regarding what has brought them to counseling.
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COPE 1 beginning:

Fall 2017 schedule to be announced.

Online Resources

CCSD Website

Integrative Health Partners

Think Mindfully

Mayo Clinic Stress Reduction

Meditation Oasis


Mindfulness Research Guide

WebMD Stress Management Exercises

Apps for Electronic Devices

ACT Coach


Breathing Techniques by Hemalayaa

T2 Mood Tracker


Mindfulness Coach



Take a break!

Self-help Anxiety Management (SAM)

CBT Thought Record Diary






Self-help Books

The Anxiety and Phobia Workbook by Bourne (2011)

Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)

The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)

The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)

The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman, & McKay (2008)


In crisis?

Call us at 252-328-6661 (press 2 if after-hours) or walk in M - F between the hours of 11 am - 4 pm!

Center for Counseling and Student Development Center for Counseling and Student Development Center for Counseling and Student Development