The personal training program offers personalized assistance to safely and effectively reach your fitness goals. A personal trainer will work with you to increase your fitness level, perfect your exercise technique, overcome training plateaus, and motivate you to reach your goals through consistent, progressive and fun exercise.
A variety of package options are available ranging from individual fitness assessments to one hour sessions.
Stop by the CRW Main Office to complete a Personal Training Request Form.
Please call 252-328-6387 for more information.